Before and After Inspirational Weight Loss Pics

Here's a video showing some inspirational before and after photos of a couple of dozen people who've lost a lot of weight. Hope you enj...

23 Pounds Lighter, A Few More to Go

Jennifer has lost 23 pounds since she started her weight loss blog about three months ago. Check out her fun and honest blog at Diary of an Even Fatter Girl. Here's an intro from Jennifer:I'm a 57-year-old clinical counselor and social worker who's been overweight since 1985. That was the year that I successful quit smoking and transferred my addiction to food! My highest weight since smoking was...

I've Kept the Weight Off

I thought it was time to give an update on my own weight loss situation. So here goes, it's a happy story over all...I started this blog in November of 2005. I had my first (and only) baby at the age of 42 in January 2004 and had gained 65 pounds through the pregnancy. Just before my son was born i weighed 215. Soon  after the birth i weighed about 200 for a while and then got down to the high...

Visual Motivation for Weight Loss

For any of you who have an iPhone, iPad or iTouch, check out these new updated apps on 'virtual weight loss'. They are a great way to track your weight loss progress and help inspire and motivate. There is a male version and a female version. You can see your weight loss progress with a virtual model of your heaviest weight, your current weight and your ideal, goal weight (based on your height)....

Too Fat for the Gym?

Meet Tiff. She started off her weight loss journey weighing 352 pounds. The top photo you see above is one she considers her 'wake up call'. In the last photo she weighs about 225. Though her plan for exercise initially was just to walk a lot, she decided to face her fear of joining a gym and went ahead and started working out regularly at her local community center. She's lost about 130 pounds so...