Greg Overholtzer made the decision to change his life and begin dieting and exercising about four years ago. At that time he weighed a dangerously obese 600 pounds. Today he is down to 242 pounds. He started by working out to Richard Simmons tapes (which he had bought several years previously but which had been collecting dust up to then). He worked out in his bedroom consistently and though it exhausted him at first, he soon saw encouraging results. He then starting using the Richard Simmons Food Mover tool which is a program with windows that you shut after you've eaten a particular item for the day and when all the windows are shut you have to stop eating.
The main change he made to his diet was to drop all foods that contained sugar or wheat and to emphasize vegetables and proteins.
Today he has a new lease on life. See the full story in the Evening Sun.
