Lon Calhoun is an artist with a studio. He's lost about 50 pounds by joining a fitness center that opened up next door to his workplace. He's also tried sticking to Weight Watchers principles in his daily eating habits. Two years ago he was up to about 250 pounds. He says he was pudgy as a kid and never did any kind of exercise and started to gain a lot of weight in his thirties.
He's happy he's been successful in losing the weight because he was starting to suffer from painful back problems.
Five years ago, I started having back problems. For about three years, my back would go out about every six weeks. I would be flat on my back for a few days. In the past two years, my back has gone out once and I was only down a day with it, so I've obviously strengthened my back. That is one of the greatest reasons to do all this - to not be in that kind of pain.
To help people motivate themselves to become more fit, he has this to say;
There are a lot of other benefits than just looking better, such as back pain. Your energy level is much higher when you exercise. This is coming from a person who did everything I could to get out of gym when I was in high school. I was never an active, physical person, but there are so many benefits. Don't fall into the trap of thinking you're just getting older.
Another great thing is that if you build up the muscles, the muscles really do burn calories [more than fat], even when you're just sitting around. You can get away with a little more with your diet.
See the full article about his weight loss here.
