The author of The Clear Skin Diet
recommends people who have acne try switching to a diet high in fiber, fish, vegetables, lean protein and matcha green tea.The typical teenage diet often contains too many burgers, pop and donuts.
Alan Logan, a New York naturopath says the wrong diet is not the only cause of acne. Stress is also a critical element in acne flare-ups.
See more about his food recommendations here.
