Warung Bebas

Senin, 03 Desember 2007

Fighting Fat and Acne at the Same Time

The author of The Clear Skin Diet recommends people who have acne try switching to a diet high in fiber, fish, vegetables, lean protein and matcha green tea.

The typical teenage diet often contains too many burgers, pop and donuts.

Alan Logan, a New York naturopath says the wrong diet is not the only cause of acne. Stress is also a critical element in acne flare-ups.

See more about his food recommendations here.

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