Here are some amazing before and after pictures. What is most incredible is that there is only a seven pound difference between them. Age: 25
Height: 6’4”
Weight before: 250
Weight after: 243
Lucas embarked on an extensive exercise and weight training program together with a low carb diet. Just twelve weeks later he had lost 19 pounds of fat but had gained 12 pounds of muscle. See more about his amazing change in body composition here.
