Is it eating too many sweet foods? Or too many fatty foods? Is it mainly a matter of not exercising enough? Or is it too much soda/pop or alcohol?
It's been a few years since I did a poll. It would be interesting to see which habit people feel is the most responsible for their weight gain.
Please vote on your best habit breaker to lose weight. See it on the sidebar to the right.
The poll starts today January 1st and closes in six days. See how other people have voted so far.
And if you can contribute any help (encouragement, tips, advice), please leave your comment below.
Also, if anyone has a success story with before and after pics of your weight loss and would like it posted here, please let me know!
