Thanks to Jason for sending in these pics and story!
I was 288 lbs at my heaviest after years of being lazy in a bad marriage. A divorce and my fathers death triggered a chain reaction that led me to a healthier life style. Eight months in the gym, 6 to 7 meals a day with a proper nutrition led has put me at my current weight of 218lbs!!
I'm not finished yet. I'm concentrating more on body fat % then weight. I started above 35% and I'm down to 15% now. I'm shooting for 9% body fat at around 205lbs.
