Ali lost 100 pounds in one year. She did this with the help of a personal trainer. She is very tall at 6'1' and she now weighs 175 pounds. When she first met her trainer and weighed 278 pounds, he told her she wasn't eating enough! He asked her to eat six small meals a day and to make sure she got lots of protein in each meal. Now she is often eating chicken or fish at 10:00 in the morning. She says she no longer craves sugar.
When she first started losing weight she lost 20 pounds in the first month and that was very encouraging. See her weight loss story and picture here.
