The world's healthiest foods website (whfoods.org) has a quiz you can take to see how much of the healthiest foods you are eating and based on your answers, it will tell you what vitamins and nutrients you are probably lacking.Check out the quiz here.
This non-profit website was founded by a guy who became a wealthy mogul by starting a health food company called Health Valley Foods in 1970. Though his principles were sound, the food was mostly packaged, convenience food. He sold the company in 1996 and now operates this non-profit web-site to give back and also possibly to atone for selling too many granola bars over the years.
The healthiest foods are non-packaged, non-processed foods.
This is the best site we've seen on truly healthy foods and it gives the highest quality information about their nutritional values. Check out the 100 healthiest foods.
