The number one bestseller on Amazon right now is Food Rules
by Michael Pollan. It's a slim paperback and costs just $5.00
Here's one review from Amazon;
This book cuts through all the garbage health information out there and gets back to real food and real nutrition. The format is simple and so is the message: Eat food, not too much, mostly plants. Our growing habit of eating packaged, processed foods has an impact on our bodies, our minds, and our planet, and Pollan outlines these while offering straightforward suggestions for getting real food back on the table. Great book.
