Losing 60 Pounds in Six Months

before losing 60 poundsafter losing 60 poundsThanks much to Teresa for sending in her story. She is 5'6" tall and used to weigh 255 pounds. She was able to lose 60 pounds in six months. How being a loser made me a winner by Teresa ProfiriAt the time that I lost 60 pounds, I was a 37 year-old woman and I had accomplished most of that weight loss in a 6 month timeframe. It was one of the most difficult,...

Losing the Belly and 80 Pounds

Rob between two sumo wrestlersRob after weight lossWaist back to 34 inchesThanks to Rob for sending in his success story. He has lost 80 pounds and at least 10 inches off his waist and no longer has a 'beer belly'. Hi Isadora:I found your blog and wanted to add my story to it.Growing up in high school I was a track athlete. In college I walked on the football team for a semester. I had always considered...

Working out at the Gym to Lose 55 Pounds

Ramona has lost 55 pounds after starting to work out at her favorite gym. Thanks much for sending in your story, but for future references, please folks, do not send me promotional emails that center on pushing a specific product/service..My name is Ramona Tiberia and I’m a 34 year old hair stylist from Michigan. I've struggled with my weight on and off and while I’ve tried other gyms in the past...

Reversing Sleep Apnea with Weight Loss

Michael, who is 5'8" tall, weighed 245 pounds when he was diagnosed with high blood pressure and sleep apnea. His doctor told him he could either have esophageal reconstructive surgery or sleep with a (CPAP) machine. He said if he didn't choose one of these options he could die in his sleep or a have a stroke or heart attack.At first Michael slept with the machine but continued his sedentary lifestyle...

Amanda Has Lost 130 Pounds

Amanda during pregnancyAmanda after losing 112 poundsAmanda at 256 poundsThanks much to Amanda for sending in her weight loss story. She weighed 383 pounds at the end of her pregnancy and has since lost 130 pounds. She has not reached her goal yet, but can be very proud and happy with her progress so far.I've always been overweight.  At the start of my second pregnancy Iwas 333lbs.  Through...

Going From Size 12 to Size 0

Jocelyn lost a lot of weight and changed the shape of her body and has maintained this weight loss for four years. She used to wear size 12 pants. When these started to feel snug, she decided to change her lifestyle. She's wearing size 0 jeans now. Check out more pics and her blog at Habitual Weight Lo...