Here's a really good video by one guy who is 40 years old and wants to get fit again.
By his birthday on May 12, he wants:
1) More muscle tone and continued cardio
2) Continued weight loss (lose the rest of the tummy so you can see those killer abs hiding beneath the cottage cheese)
3) Healthier and more frequent eating, but not at night.
4) Reduced caffeine
It's easy to forget why you started something, so here's my reminder to myself. I wanna feel really healthy and secure hanging out by the pool this spring/summer!
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