Losing 50 Pounds and Keeping it Off

Shira at age 25, 175 pounds

Shira at age 45, 125 pounds

When Shira was 25 years old she weighed 175 pounds and felt she was about 50 pounds overweight given her height of 5'4".

She went on to lose the weight starting from the inside out through jornaling, positive self-talk and visualization in addition to lots of exercise and eating better.

What is doubly wonderful about her story is that she has successfully maintained this weight loss for twenty years. At age 45 she still weighs 125.

Check out her website at The Lighter Perspective. Congrats Shira!