A high fiber diet is very helpful for losing weight and improving digestion. When our intestinal tract is not functioning properly it can cause fatigue and listlessness. Legumes, vegetables, bran and oats are all high fiber foods. But some fruits are way up there as well in terms of high fiber content. What are the fruits with the highest fiber content? A cup of raspberries has a whopping 8 grams of fiber and only 60 calories. That's almost twice as much fiber as a cup of broccoli, which is also a high fiber food. Pears have almost 4 grams of fiber. The delicious asian pears have the highest fiber content of all pears. One cup of strawberries has about 3 grams of fiber and one of the small kiwifruits has 2.5 grams of fiber.
These foods make great snacks. Get munching on some rasberries, pears, strawberries or kiwifruits today!
To lose weight without going hungry, try eating 25 grams of fiber everyday. This is the daily recommended amount but very few people get even half of this much fiber in their daily diet.
Some of these fruits can be quite expensive, especially when they are not in season. The most cost-efficient way to get a high-fiber diet is to eat lots of legumes, greens and brown rice. Legumes and greens are loaded with other vitamins and nutrients as well as fiber.
