Most people on a diet are doomed to failure. The statistics say that only four out of a hundred people who diet are able to lose the weight and keep it off. Studies have also found that ninety percent of American high school girls are dieting, even though many of them are not overweight and obese. A 2001 study of female high school students found that 11 per cent had used laxatives to lose weight, 15 per cent had taken appetite control pills, and nine per cent had made themselves vomit after eating.
This is a set-up for a lifetime of weight loss failure. A diet is typically seen as a temporary route to success, but the only real long-term solution is to change lifestyle habits. If you are wanting to lose weight consider making a complete overhaul of your daily lifestyle, in a way that you feel you would want to maintain for years and years.
As my doctor recently said to me, just eat many more fruits and vegetables and get some regular exercise. Consider making fruits and vegetables at least fifty percent of your daily consumption of food, forget a specific diet, limit the white flour and sugar habit and the benefits will be astounding, although gradual.
It all sounds so simple...
