Losing 60 Pounds in Six Months

Bill has lost 60 pounds in six months. He went from 240 pounds to 180 pounds by working out regularly at the gym and snacking on fruit instead of junk food. He got motivated to do it after visiting the doctor and learning he was starting to get diabetes and had high blood pressure.He says, "I went from a 40 waist to a 34. I feel fantastic. I sleep a lot better. I've got a lot more flexibility. I swing...

How Does a Geek Lose Weight?

An anonymous geek asked for help on how to lose weight at home (too shy to go to the gym) and he got over 1,000 replies from fellow geeks on the Slashdot comment boards. One response was from Binaryboy who told him to try Yourself Fitness;Yourself Fitness is an Xbox title - not sure if it runs on Xbox 360 - and is like having a personal aerobics and yoga instructor at home. I was little shy of aerobics...

One Cure for Bingeing

Clara was able to end a humiliating cycle of bingeing and starving herself when she started meditating on a regular basis. See her story he...

Diet Tips for Summer

Here's a guest post by Heather Johnson:Diet Tips for SummerSummer is here and that means the temptation to indulge in fun, fatty foods is here too. It can be really difficult to say no to hot dogs and burgers when there seems to be a barbeque every weekend and to keep driving past ice cream stands as they stand out on a hot, sunny day. Vacations also mean eating out which means tempting menus with...

Is that a Tumor or a Belly?

I couldn't believe this story today, but a woman recently lost a whopping 140 pounds by having two tumors removed from her midsection. She had gone to the doctor for many years but the tumor had grown undetected. See the 140 pound tumor story here. The unrelated photo here is by Gaetan L...

Losing the Last 20 Pounds

Candace, age 36, was forty pounds heavier after giving birth to her third child than she had been before children. She lost the first twenty pounds after going on a series of different diets but she was not able to lose the last twenty pounds of 'baby weight' even though her youngest child was now four years old.But after starting a regular exercise program she has succeeded in losing the last twenty...

How to Dress to Minimize a Large Bust

Here's a nice video by Katie Stiles on how to dress to minimize and flatter a very large bust. She shows us five before and after outfits and tops.Via Before and After...