Alcohol and Weight Loss

Here is the very fit Scooby guy, age 49, who lectures us about how much alcohol can hinder your effort to lose weight, get fit, and build a ripped body. He's funny, check him o...

A Treadmill Weight Loss Story

Thanks much to Caroline Jhingory who submitted this post about her weight loss story. See her site at myspace; I Lost 122 Pounds. and her before and after pics at Facebook. What's your weight/fitness story?I was 5’2 in height and 273lb the year before starting high school at the Duke Ellington School of the Arts. Over the last eight years, now at 29 years old and still around 5’2ish, I have lost and...