What It Feels Like When You Reach Your Goal

Tammi, age 34, has succeeded in her weight loss goal. She's lost 130 pounds! She was at her heaviest after giving birth at 275 pounds and is  now in the 140's.  Here are close-ups of her face at her heaviest and current weight.It's not that often people show close-ups of the changes in their face before and after the weight loss so it's neat to see the transformation.But Tammi also has lots...

No More Need for Comfort Food

Thanks to Gayle for sending in these pics and story! Every year I was getting bigger. Snacking was an entertainment and comfort to me. But then I would get bigger and go to food for more comfort. Well, you get the idea!My small frame was putting on the pounds and I was getting increasingly uncomfortable, both physically and emotionally, from how my body was changing.Then I was introduced to Weigh...

Weight Loss After Personal Crisis

Thanks to Jason for sending in these pics and story! I was 288 lbs at my heaviest after years of being lazy in a bad marriage. A divorce and my fathers death triggered a chain reaction that led me to a healthier life style. Eight months in the gym, 6 to 7 meals a day with a proper nutrition led has put me at my current weight of 218lbs!! I'm not finished yet. I'm concentrating more on body fat % then...