How Much Weight Do You Want to Lose?

Thanks to everyone who has sent their weight loss stories for posting here. I've been getting some really inspiring stories from people who've lost a lot of weight - typically over a 100 pounds. There are none in my mailbox now so please send me yours if you have one to share! (Please note though, that I'm not interested in promoting any special diet products; just real stories about lifestyle changes..) HOW MANY POUNDS DO YOU WANT TO LOSE? But...

Losing Belly Fat with Rolfing?

Last week I met up with a friend I hadn't seen for a few months. She looked fantastic and had obviously lost weight, especially around her stomach area.  She was never much overweight before but was carrying extra weight around her belly in the past.   I expected her to tell me she had started some new regular fitness regimen. But instead she gleefully explained that 'rolfing' had led...