How does Eva Herzigova Stay Slim?

Eva Herzigova reportedly weighs about 132 pounds. She is 5'10" (179 cm) tall and has been modeling since she was discovered at sixteen. This month, just shy of her 33rd birthday, she is featured on the cover of the Italian GC Magazine.Herziogova's secret, as far as dieting goes, is that she doesn't like sweets. She doesn't even like chocolate! But she loves fish, cheese and meat. She says she'll eat...

How Many Pounds in a Stone?

The BBC has some good before and after pictures of people who lost weight in Britian recently. Here's Lisa. She lost six and a half stone in six months. How many pounds are in a stone, you ask? The British have a strange way of stating their weight. There are 14 pounds to a stone. So Lisa lost 90 pounds in six months. Congrats to Lisa and the other eight successful people pictured there.See about...

Weight Lifting to Get in Shape

This little old lady is 86 years old! She started weight-lifting when she was 72. At that time she was upset she couldn't carry her kitty litter shopping bags home. (We're talking about fifty pound bags of kitty litter.) So she joined the gym, started weight-lifting, and has been doing it regularly ever since. Now she's as spry as a teenager, though she is a great-grandmother. She's gone on to win...

Cutting Down on Sodium

Reducing our salt intake and trying to keep it significantly below 2,300 mg per day (for adults) is one of the easiest plans for losing weight. The recommended maximum daily sodium intake is 2,300mg but most people consume more than twice as much.When we consume too much sodium the kidneys retain a lot more water and this increases blood pressure.It would surprise some people that most of the sodium...

Sara Evans on Dieting Struggles

Sara Evans lost her baby weight quickly after her second pregnancy. She lost 70 pounds in less than nine months. This was back in 2003 and Evans was featured in Women's World magazine for this feat. Here she said her diet secret was very simple and involved only two rules. She didn't eat unless her stomach was growling and she stopped eating when she was full. Evans, 35, is one of the world's country...

Carmen Sells the NV Diet Pill

Carmen Electra has signed on to help sell a new diet pill - NV. You'll soon see Electra on TV promoting this pill.NV is probably the only diet pill that also claims to be a beauty pill. The marketing people at NxCare, are really pushing it. They say NV is 'the supermodel of diet pills'. They say this pill can promote total outer radiance; it can give you a slimmer, sleeker and more sultry body! not...

Ab Lounge 2 Review

Here's a video clip of a guy reviewing the ab lounge 2. He says he does about 180 crunches a day and hasn't noticed any results yet. He thinks if you can find it at a bargain price than go for it, but he doesn't think it's worth paying the full price for. He gives it five stars out of ten.I'd be very curious about other people's experience with the ab lounge. They are promoting it heavily on TV infomercials and I get the sense that a lot of people...

Katie Holmes: In Perfect Shape by January?

Katie Holmes, 27, plans on being back in perfect shape by January. January is when she needs to start filming the new Batman movie sequel. This gives her lots of time to get back in shape given she didn't gain that much weight during her pregnancy. But she has apparently already started with a strict diet and going to the gym daily. Suri (her daughter) was born only four months ago. Can you imagine...

A Weight Watchers Success Story: Anita

Anita is one person who experienced extreme weight loss success with the help of Weight Watchers. Just before giving birth to her first child she weighed 397 pounds. In the two photos here, she weighs 328 pounds in the before photo. Her height is 5'9". In the after photo she weighs about 180 pounds. Her weight loss motivation started in earnest after she flew on an airplane and felt humiliated for...

A Chocolate Lover Loses 25 Pounds

Amanda, 29, has lost 25 pounds on Weight Watchers. She started her weight loss program in mid May. And she wants to lose a lot more. Here is her before photo at her starting weight of 317 pounds in May. (She's 5'7" tall.)Amanda has a beautiful one year old baby boy and a wonderful husband. She's moved to a different continent to be with him after meeting him on the Internet many years ago. But things...

Cheryl Tiegs Maintains her Figure

Cheryl Tiegs seems to have had no problems retaining her beautiful figure over the years. Tiegs was the first real supermodel in America. Here we see a picture of her in her heyday, and a second photo of her from the upcoming September issue of W Magazine. Would you believe she is 58 years old in the second photo? She was born in 1947. Her 59th birthday will be on September 25th. Tiegs was featured...

Getting Motivated to Lose Weight

It's so easy to lose weight. Change your diet and exercise more. Right? The problem with this reasoning is it doesn't get to the root of most people's battle with weight loss. We all have a good idea of what we need to do to lose weight. The real problem is -- how to get motivated to go out and actually do it.There are underlying reasons why we eat the wrong foods and don't exercise enough. And these...

Fat Guy Does Shakira

This is the most popular clip on Google Video at the moment. It's a fat guy and his friends mimicking Shakira's Hips Don't Lie video. See the four minute Skakira spoof video clip above.See the original vide clip here:How much does Shakira weigh? There are reports on the web that she weighs 106 pounds. She is very petite, at five feet and two inches. Apparently she doesn't eat candy, doesn't smoke or drink alcohol. She also doesn't drink coffee....

Eat Lots of Onions and Live Forever

Thomas Parr was not an overweight man. His diet consisted largely of green cheese, onions, coarse bread, buttermilk or mild ale. He was an agricultural laborer and didn't marry until he was eighty. But then he went on to live a further 72 years! Apparently his advice was as follows; "Keep your head cool by temperance and your feet warm by exercise. Rise early, go soon to bed, and if you want to be...